thank_youThe words “thank you” are among the most powerful in almost any language in the world. Think about how amazing they feel to say and to be the recipient of. People say thank you when they want to express gratitude, bring someone joy, acknowledge someone’s hard-working effort, or reward them in some way. The words are simple, but create an impact on the recipient. And… on the person saying them!

Yes, research shows that the greatest benefits of gratitude may actually be experienced by the person who expresses the gratitude, not by the recipient. Indeed, an article in Psychology Today cites several research studies measure the power of gratitude. People that regularly expressed gratitude slept better, were more positive and focused, had more energy and increased attention. Pretty cool, huh?

kitchen_tableThis week, people in United States of America are celebrating Thanksgiving. A holiday with gratitude at the center. I happen to love this holiday. It is fairly low stress compared to many other holidays, and allows people to basically come together to enjoy a nice meal, good conversation, and express their gratitude for all the things in their life, and about each other, that they cherish. But sometimes saying “thanks” at dinner feels forced. Here are four exercises from the Greater Good Science Center to help get the genuine gratitude flowing.

The thing is, gratitude is not a one-day event. It should be a daily event. Yes, it takes foresight, and for some people a little effort, to make it routine. But when you commit to gratitude as a daily part of your life, you will experience the positive benefits that research has discovered are a natural result of gratitude.

I am thankful for my husband Sean and living in the beautiful state of California!

I am thankful for my husband Sean and living in the beautiful state of California!

Whether it’s something that you say out loud to the people in your life, or maybe something that you say privately in a journal, expressing your gratitude will have a powerful impact.

So let me start by practicing what I’m advocating. I want to thank you for being part of my life, professionally, and for some of you, personally. I appreciate you being part of my community, and allowing me to share my articles, tips, and advice with you through this ezine. I am truly grateful for you.

Have a wonderful Thanksgiving!