What’s On My Mind…

Atomic Habits Offers Accessible Bite-Sized Tips

Habits. We want to create and maintain good ones, and stop or limit bad ones. For most people, during difficult times, habits provide the necessary structure and relieve stress. Perhaps you’re continuing to work from home. Maybe you’re returning to the office fully...

Feel the Fear… and Do It Anyway

You have probably heard the phrase, Feel the Fear and Do It Anyway. Some of you may live by that mantra. Others may feel the fear and let it paralyze them, never taking risks, living a life of safety and complacency. Fear is a natural emotion that we all feel at...

An Alternative New Year’s Ritual – The One Word Theme

Around this time of year when we flip the calendar from one year to the next, most people make a long list of New Year's Resolutions. It is a noble idea in theory, but often in practice, doesn't amount to much. Resolutions often get cast aside and discarded, making...

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