Take a peek at this video where Lisa discusses goal setting and the strategies you can use to make sure your goals stay on track with John Hunt from Smead.
Overwhelmed just thinking about the upcoming holiday season? Relax. If you take a little time to plan your holiday season, it will be more enjoyable for you and your family! Focus on practicing good organizational techniques and time management principles. Here are some tips to make the holidays enjoyable and the new year start off in a positive manner.
Setting Your Goals for the Holiday Season
- We are pulled in so many different directions during the holidays: travel, family gatherings, parties and social events, shopping, baking, decorating, etc. As yourself: What do I want? This question is an invaluable guide for the holiday season. Think about what you want to do, as opposed to what you think others expect of you. Decide on your goals for the holiday season. Do you want to spend quality time with family? Do you want to try your hand at hosting or baking? Or, do you want to relax and enjoy quiet time? Achieving your goals and creating a meaningful holiday season requires that you have smart plans in place, especially if you want to enjoy the season without overindulging or stressing out.
- It is difficult to keep all of the mental clutter associated with the holidays in our head! Keep a ‘holiday central’ notebook or create a memo in your handheld device. List items you want to do (notice I didn’t say need to do!), gifts to be purchased, people to send cards to, etc. Create a holiday budget so you know what you want to spend and stick to it.
Dealing with Holiday Schedule Overload
- All the things you want to do over the holiday season can bring pressure if you don’t bring your wants and needs into alignment and into a manageable schedule. Holiday joy comes from balance and choosing the activities that are fulfilling for you. Avoid taking on too much at this time of year. If you’re feeling too pressured, look for activities that you can reschedule until after the holidays, delegate, or say no to. Recognize that you can’t do everything, especially if you want to enjoy your holiday season! Ask yourself: What is the worst thing that will happen if I don’t do this?
- Identify and avoid triggers. If going to certain events or seeing certain family or friends stresses you out and always ruins your holiday experience, avoid that activity. If you must attend, shorten your visit. If you are watching what you eat, plan ahead by eating a small healthy meal at home, so you won’t be as hungry at the event. Or plan out what you will eat at the event, allowing yourself a few treats that you only get to have once per year and stick to your plan.
- If you regularly exercise, don’t stop over the holidays! Carve out time for exercise, even if it is not as much time as you usually do. The holidays are stressful enough – don’t miss out on a great form of natural stress relief!
The payoff to all of this planning? You won’t have post-holiday regret syndrome! You’ll be calmer and more available to enjoy the company of your family and friends, and you’ll start the new year feeling empowered.
The words “thank you” are among the most powerful in almost any language in the world. Think about how amazing they feel to say and to be the recipient of. People say thank you when they want to express gratitude, bring someone joy, acknowledge someone’s hard-working effort, or reward them in some way. The words are simple, but create an impact on the recipient. And… on the person saying them!
Yes, research shows that the greatest benefits of gratitude may actually be experienced by the person who expresses the gratitude, not by the recipient. Indeed, an article in Psychology Today cites several research studies measure the power of gratitude. People that regularly expressed gratitude slept better, were more positive and focused, had more energy and increased attention. Pretty cool, huh?
This week, people in United States of America are celebrating Thanksgiving. A holiday with gratitude at the center. I happen to love this holiday. It is fairly low stress compared to many other holidays, and allows people to basically come together to enjoy a nice meal, good conversation, and express their gratitude for all the things in their life, and about each other, that they cherish. But sometimes saying “thanks” at dinner feels forced. Here are four exercises from the Greater Good Science Center to help get the genuine gratitude flowing.
The thing is, gratitude is not a one-day event. It should be a daily event. Yes, it takes foresight, and for some people a little effort, to make it routine. But when you commit to gratitude as a daily part of your life, you will experience the positive benefits that research has discovered are a natural result of gratitude.
Whether it’s something that you say out loud to the people in your life, or maybe something that you say privately in a journal, expressing your gratitude will have a powerful impact.
So let me start by practicing what I’m advocating. I want to thank you for being part of my life, professionally, and for some of you, personally. I appreciate you being part of my community, and allowing me to share my articles, tips, and advice with you through this ezine. I am truly grateful for you.
Have a wonderful Thanksgiving!
I recently had the pleasure of doing a video interview with Smead called “Life Hacks: How to Get More Hours Out of Your Day.” Time management is one of favorite topics and I loved chatting with John from Smead about it. Watch or listen to the video below.
Watch the video here, or read the full article below.
One of the greatest challenges for busy, successful and creative people juggling several projects, talents and ideas is to live a well-balanced life. If only we could do all that is on our personal and professional ‘to do’ lists while simultaneously attending to our health, nurturing our important relationships and taking good care of our responsibilities.
Everyone knows someone who works full time, volunteers, runs a successful blog, and somehow still finds time to go grocery shopping, cook organic Instagram-worthy meals, foster a loving relationship, walk his or her adorable Boston terrier, and, oh — train for a half marathon. These kinds of “super-achievers” have the same number of hours in the day as the rest of us, but somehow, they always seem to get more done. How do they do it? Here are 5 tips to help you maximize your precious 24 hours daily.
Tip #1: Stop Trying to Win the Crazy-Busy Badge of Honor
Staying busy, but not productive, is the curse of our times. These days we are so busy that we can’t stop talking about it. And busyness has become a cultural symbol of status. Even though people say they’re complaining, they’re secretly bragging. Here are some typical phrases that I often hear from my private clients and audience members:
“I am so tired, I can’t remember the last time I got a good night’s sleep!”
“I’m drowning over here!”
“Oh my God, I’m crazy-busy!”
We have to stop the glorification of busy, and realize that no one is really “busy”… it’s all about priorities. We have to stop using this phrase, and take back control so we feel empowered, not depleted.
Tip #2: Use Time Management Tools that Work for You & Stick to Them
One of the key components to time management is to find time management tools that work well for you and then stick to them. Consistency is key! Use one calendar, one master project list or project management tool, and one task management system. It doesn’t matter if they are paper or digital, old fashioned or a fancy new app. The key is to create a system around your habits, needs, work and lifestyle, learn it well, and use it consistently.
Tip #3: Stop Multi-Tasking & Engage in Uni-Tasking Instead
Multi-tasking is generally less efficient than focusing on one thing at a time. Studies show it impairs productivity. It is impossible to do 2 tasks at the same time without compromising each. Research shows that it takes your brain 4 times longer to process than if you focused on each task separately. David Meyer, Ph.D., a psychology professor at the University of Michigan in Ann Arbor has spent the past few decades studying multi-tasking. His research shows that not only is multi-tasking inefficient, but also can cause problems at work, at school, and even, in some cases, be dangerous. Meyer explains, “It takes time to warm up to a new task, especially if both require the same skills.” So focus on one task at a time, give it your full attention, and then move onto the next task.
Tip #4: Use the Power of the Pareto Principle (a/k/a the 80-20 Rule)
The Pareto Principle takes its name from a 19th century Italian economist named Vilfredo Pareto. In the late 1940s, business management guru Joseph M. Juran suggested the principle and named it after Pareto, who observed that 80% of the land in Italy was owned by 20% of the population. Pareto’s Principle (or the 80/20 Rule as it is often called) means that in any grouping of items or events, a few (20%) are vital and many (80%) are trivial. 80% of our results come from 20% of our activity. That means that of all of the daily activities you do, and choices that you make, only 20% really matter (or at least produce meaningful results).
What is the takeaway that we can learn from the Pareto Principle? Identify and focus on the 20% that matters! When life sets in and you start to become reactive instead of proactive, remind yourself of the 20% you need to focus on. If something in your schedule needs to be deleted or not completed with your fullest attention, try your best to make sure it’s not part of that 20%. Use the Pareto Principle as a litmus test to constantly check in and ask yourself: “Is doing this task or activity right now the highest and best use of my time? Is this truly part of the 20% that matters?” Let the Pareto Principle serve as a powerful daily reminder to focus 80% of your time and energy on the 20% of your work and life that is really important and delivers positive results.
Tip #5: Honor Appointments with Yourself
Calendar in your personal to-do’s, along with your professional appointments. Our work calendars fill up quickly with tasks, projects, and events. When was the last time you scheduled something fun for yourself and/or your family? A date night with your significant other? A yoga class, time to read, take a bubble bath, etc.? Give structure to unstructured activities and tasks. Try to reverse your calendar and begin with the premise that you need (and deserve) time for play and relaxation. You schedule those first, as well as previously committed time — like when you sleep, eat, exercise, commute to work, and other blocks of time you must expend each day.
Start practicing proactive, positive productivity using the 5 tips above. And remember, be consistent!
“Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.”
~ Brene Brown
If you ask most people want they want for their career, business or life, often the word Success comes up at some point. Indeed, many of us want to be successful. So what stops some people from being successful but not others? A whole host of things. It is often said that success leaves footprints. I do believe that there are certain patterns that successful people follow — taking action, being focused, making bold but calculated risks, finding a support system, and staying positive to name a few. But there are also some serious saboteurs that often get in the way of success. They cause (and are often caused by) doubt, fear, lack of confidence, and negativity. They come disguised as 3 blocks that try to stop you from moving forward and being successful.
1. The Perfection Trap
The Perfection Trap is what causes you to second guess yourself at every turn. It is often disguised as a strength (“I have such high standards.”), but in reality can be a manifestation of procrastination, lack of confidence, or fear of failure or success. The Perfection Trap is in some ways the Great Western disease: “I’ll be happy when I …” (fill in the blank!). Many people wait until everything is “perfect” to move forward with their ideas, insights, strategies, interests and passions. Unfortunately, the waiting game goes on and on because the stars are never perfectly aligned. In the meantime, what happens? Life (and often success and happiness!) pass you by.
Win Borden said, “If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” Stop waiting until everything is perfect! Life your life now. Pursue your dreams, follow your passions, launch your business, apply for that promotion, ask that special someone out on date… whate ver it is. You probably have “enough” already under your belt to take a step in that direction. Remember, done is better than perfect. (For more on this topic, check out my article Done is Better Than Perfect at https://www.lisamontanaro.com/2012/03/16/done-is-better-than-perfect/).
2. The Comparison Trap
The Comparison Trap is often right there waiting to attack. It is the voice in your head that says, “I could never do that” as you look at others’ accomplishments, successes and happiness. It forces you to look outward for your definition of success. You look at others, measure yourself against them, and then think you are less than. When I work with a client, I implement a rule that he or she must follow: No negative self talk! You’d be surprised how difficult it is for many people to adhere to it. Words are powerful, and negative self talk always puts you in a losing position.
The world is filled with a sense of competition. Women tend to compare themselves to other women in so many areas: physical appearance, parenting, relationships, and business. Men tend to compare themselves based on material possessions, status, and money. It’s exhausting trying to keep up with everyone else! Use what others’ do as a model, sample or template, but, make it your own. Otherwise, you will just spin your wheels trying a little bit of everything, but mastering and enjoying nothing.
The problem with the Comparison Trap is that it is completely false. No one stands in your shoes. You are the only you. And the trouble with someone thinking they can get ahead of you is that you’re assuming that they can walk in your shoes. And this reminds me of something that the actress Judy Garland once said: “Be a first rate version of yourself, rather than be a second rate version of someone else.” An original is better than a copy every time.
3. The Impostor Syndrome
The toughest critic will often be you. There’s a theory called the Impostor Syndrome that many successful people suffer from. It’s where you feel like a fake even if you have the education, training and experience to be successful at what you do.
Jodie Foster has talked about it freely in some of her interviews. She said that every time she would go on a movie set, whether as an actress or a director as her career progressed, she felt like an impostor and was worried that she’d be “found out.” And this is coming from an accomplished performer since she was a child, and a celebrity by most people’s standards. But it doesn’t matter. When she looked in the mirror, she didn’t see that celebrity. She didn’t value herself the way others valued her.
We so often judge ourselves harshly because in our own minds, we aren’t quite there yet. We tend to focus on what we have not accomplished yet, what remains to be done, what goals we have not yet reached. Try to remind yourself of what you have already accomplished, how much you have already grown and changed, and the goals you have met. It is often on the journey to becoming who we are that the true growth takes place. The term authenticity is often used these days (some may say over-used). I think being authentic means taking ownership of your true value, including all that you bring to the table, while humbling yourself enough to admit that you still have some steps to take on your journey. That doesn’t make you an impostor. It makes you human.
Ready to kick your business into high gear – and take it to the next level?
Well…. if you are in the Atlanta or Washington DC area, come to one of my Kick Butt Business Bootcamps! Here are the details for each:
- The Atlanta event is hosted by the NAPO-Georgia Chapter
Saturday, May 30th
9:00 am – 4 pm
Decatur Recreation Center, Decatur, GA
Early Bird Rate = $149 (until April 30, 2015)
Regular Event Price = $169 (until May 15, 2015)
“It’s Not Too Late” Rate = $189 (after May 15, 2015)
Go to www.KickButtBusinessBootcamp.com for more details and to register
- The Washington DC event is hosted by the NAPO-Washington, DC Chapter
Friday, June 5, 2015
9:00 am – 4:00 pm
Keller Williams Realty Offices, Alexandria, VA
Early Bird Rate = $149 (until May 5, 2015)
Regular Event Price = $169 (until May 22, 2015)
“It’s Not Too Late” Rate = $189 (after May 22, 2015)
Visit www.KickButtBusinessBootcamp/NAPO-WDC to read more and to register
During the Kick Butt Business Bootcamp, you will learn how to:
- Go through an in-depth business building assessment to get really clear on what’s going on in your business and where YOU need to be putting your attention.
- Make some powerful mindset shifts that will have you think and act like a 6-figure business owner.
- Leave knowing exactly what to do, with a clear plan to take YOUR business to the next level. Topics include: Define Success/Your Role in Your Business, Passion/Unique Areas of Brilliance, Marketing/Unique Selling Proposition, Ideal Client/Target Market, Multiple Streams of Income/Leverage, Outsourcing/Delegating, Accountability Checks/Tools, Business Systems/Operations Manual.
- Whether you’re just starting out or have been in business for years, join us for some invaluable expertise for your business!
Can’t make either bootcamp? Contact me to discuss doing some private coaching together for your business!
Hopefully you saw the announcement that I’m partnering up with my colleague, Monica Ricci, to offer a fabulous online program this summer called Speak Up Summer Camp: Creating and Delivering Killer Presentations. The program begins on May 7th and the early bird rate is in effect until April 30th.
This program will help you learn how to be a dynamic speaker! Whether you’ve hardly presented at all and need to overcome your fear of public speaking, or if you’re a proficient public speaker but really want to up your game and start knocking your presentations out of the park, this program is for you.
Speaking has done wonders for my career even before I started my business, and has become a huge income stream for me in my current business model. Monica also has benefited from adding speaking services to her business, both as a marketing tool and as a standalone income stream.
We want to take everything we know about speaking . . . The art and craft of it, the snafus that occur and how to handle them, how to add in your unique voice via humor, storytelling, and authenticity, how to really connect with your audience, and more! We won’t be holding back at all. We have stellar content that we are ready to share with you.
For details and registration, visit https://www.lisamontanaro.com/speakup
If you are one of the first 5 to register, you get a bonus pre-program call with Lisa & Monica on May 4th. In this hour long call, Lisa & Monica will share bonus content about how speaking catapulted their businesses, how it fits into their current business model, and some other juicy nuggets about speaking to whet your appetite. You will also have the opportunity to share your background with reg ard to speaking, share your reasons for registering, and set goals and intentions for the program. This is ONLY available to the first 5 people that register, so hurry up and join us to get in on this bonus call!
And if you are a NAPO member or an LMGU alumni, contact me for a special coupon code for special rate!
Come spend the summer up-leveling your speaking!
Do you want to become a great public speaker or hone your existing speaking skills?
Have you been asked to give a presentation and are scared to death and aren’t sure how to pull it off?
Do you want to really wow your audience/client and get spin off speaking gigs?
The Speak Up Summer Camp is back! After a successful launch last summer, we’re making this “camp” a tradition!
Speak Up is a coaching and training program for aspiring speakers, as well as speakers with experience that want to “up their game” and knock it out of the park! Drawing upon my background as a performer, lawyer, professional speaker, and speaker coach, I will pull the speaker out of you so that you can ace your speaking engagements with confidence.
I have successfully presented this speaking program live in many locations across the U.S., including New York, Seattle and New Orleans. For the second year, I am offering it as a virtual program so that you can take advantage of it no matter where you live from the comfort of your own home or office. No travel expenses involved! It is ultra-convenient. All you need is a phone and/or computer.
And it gets even better! I’ve invited a colleague to be a guest faculty member for this LMG University program, and co-facilitate it along with me. And she’s not just anyone. My partner in crime is Monica Ricci, who is an accomplished speaker extraordinaire. In fact, Monica and I have shared the stage together a few ti mes now with amazing results. We have been called The Dynamic Duo! (Click here to check out my blog post about how Monica and I came together to present this program live a while back in New Orleans!)
Please join us for this amazing 8 week teleclass-based group program that will help you:
|Conduct engaging, informative and interactive presentations for audiences large and small.|
|Learn how to prepare and deliver presentations of different types, lengths, and targeted to different audiences.|
|Improve your oral and nonverbal communication styles.|
|Inspire and motivate participants, exude confidence and enthusiasm, and establish credibility.|
|Overcome your fear of public speaking and use that fear to your advantage.|
|Increase speaking confidence.|
|Discover how to connect with the audience, use humor, and let your unique personality and style shine.|
|Learn how to effectively handle speaking snafus, such as interruptions, hecklers, and technical difficulties.|
|Get coaching and feedback from two professional speakers who make a significant portion of their income through speaking.|
|Learn how to use speaking as an income stream and a marketing funnel to build your business.|
Whether conducting trainings, workshops, keynotes, or any other type of presentation, this program will help you become a more dynamic speaker!
Summer is the Perfect Time to Participate in a Program Like This.
We’ll start Thursday, May 7th and go for 8 weeks (jumping over May 21st) and end on July 2nd. This program can be done from the comfort of your own home or office. You can be lounging by your pool, swinging in the hammock, or sitting on your deck with a glass of lemonade. That is the beauty of a virtual program. All you need is your telephone, and perhaps a computer/tablet/smart phone if you want to take it a step further.
We named this the Speak Up Summer Camp Program for a reason. Summer is a perfect time to take a virtual program. You want to enjoy your summer, and any travel you do will most likely be a family vacation. We get that!
See all of the Speak Up Summer Camp Program schedule and description of services here: https://www.lisamontanaro.com/speakup
Special Bonus for the First 5 People to Register:
If you are one of the first 5 to register, you get a bonus pre-program call with Lisa & Monica. In this hour long call, Lisa & Monica will share bonus content about how speaking catapulted their businesses, how it fits into their current business model, and some other juicy nuggets about speaking to whet your appetite. You will also have the opportunity to share your background with regard to speaking, share your reasons for registering, and set goals and intentions for the program. This is ONLY available t o the first 5 people that register, so hurry up and join us to get in on this bonus call!
Psst… I’m even offering an early bird registration rate so you don’t have to dip into your summer fun stash! Check it out.
“Speak” to you soon!
I had the chance to hang out with Smead and two of my fabulous organizing/productivity colleagues a few weeks ago. We did a video chat using Google Hangout and answered questions submitted all about organizing and productivity around the general theme of Spring Cleaning. It was a lot of fun! And we shared lots of great information to help you be more productive this spring in your home, office and life. Get the 411 here!