Do you know how to identify and knock out stress? In honor of Stress Awareness Month I contributed to Stephanie Calahan’s article on how to eradicate it. I think this topic is so important and we all should try to find ways that work for us individually to help reduce stress.
Take a look at this article and see my tip (#22) about “Escaping to My Journal”.
For more on the journal writing experience, check out my blog post on that subject here.